Well, it's done and the car runs great.
I replaced:
Timing and balance shaft belts, crank seal, front balancer shaft seal, cam shaft seal, water pump, both tensioners, coolant, alt and pwr steering belts, and all gaskets and seals for the valve cover.
Here we go:
1. To set number one cylinder at TDC:
A. Jack up the car and put on jack stands.
B. Take neg battery cable off the battery.
C. Remove front wheels.
D. Put a 19mm socket on a long extension, and, going through the access hole in the driver's side wheel well, put on the crank pulley bolt.
E. Remove that rectangular rubber plug on front of engine.
F. Put a breaker bar on the socket extension and rotate the engine counter-clockwise untill stationary v-notch and line on flywheel, indicating 1 TDC, are aligned. (Another set of eyes helps.)
Also find TDC using distributor rotor with contact pointing at #1 location below #1 plug wire on cap.
2. Remove splash guard.
3. Remove cruise control unit and place "out of the way". Remove power stering pump and move out of the way.
4. Remove alternator. (This is what I decided would be best, anyway.)
5. Remove valve cover. (I had to temporarily move the cruise unit back to the right to allow removal of the cover.)
6. Remove motor mount, then upper cover.
7. Loosen passenger side front beam bolts.
8. Support engine using jack and block of wood up against oil pan, then remove 2 bolts from driver's end of main beam and lower engine about 3 or 4 inches.
9. Remove crank pulley bolt (Good luck if you don't have an impact wrench.)
and pull off crank pulley. Mine came off very easily.
10. Remove lower cover. Don't forget to remove adjusting nut - mine was a bugger to remove.
And what you see is a Honda technological marvel.
11. Ensure TDC by looking at various marks on the crank's balancer belt pulley, front balance shaft pulley, rear balance shart gear assembly, and cam pulley.
Crank pulley mark with corresponding mark on oil pump behind it.
Mark directly on top of front balance shaft and mark on oil pump behind it.
Mark on front balance shart pulley highlighted in white. Notice the shaft seal on oil pump body.
Marks on camshaft pulley. Note that there are the same marks on the BACK of the pulley. They are probably more useful than the ones on the front. Before I removed the old timing belt, I marked on the timing belt with chaulk the "valley" that corresponded to the "tooth" that had the pulley's 9 o'clock mark. I then made a custom mark on a crank timing belt pulley tooth and and marked with chaulk the "valley" that corresponded to it on the timing belt.
12. I shoved a high-speed drill in the rear balancer shaft via the access hole on the rear of the engine block. (Unfortunately, no photo.) This held the balance shaft locked into position. Then I removed the balance belt tensioner, belt and then the gear assembly and re-installed it using a new O-ring.
13. Then I removed the timing belt tensioner, timing belt, and crank timing belt pulley. Notice the seal. I then replaced it and reinstalled the crank timing belt pulley.
14. I replaced the water pump with a new Honda unit. Easy to do, but you'd bettter drain the radiator and block beforehand!. Canadians apparently all have a block heater where the block drain would normally be, so I drained the radiator and then removed the block heater. Get a big bucket under that block drain!
15. I removed the front balance shaft pulley and replaced the seal. (All those bloody seals were a pain to remove.)
16. I removed the cam pulley and replaced the cam shaft seal.
17. I counted the valleys between the two marks on the old timing belt and marked the new belt at the same number of valleys. I then reinstalled the timing belt matching the marked valleys with the cam and crank pulley marks - easy. Then the timing tensioner (Koyo is apparently the OEM for these tensioners - the ones I removed were identical to the new ones I installed and they even had "Koyo" marked on them, so go ahead and get Koyo tensioners.)
18. I installed the new balance belt by making sure that the belt was tight between the gear housing, down to the crank pulley, then left up to the front balance shaft pulley (ensuring its shaft mark was still aligned with the mark on the oil pump housing) then I installed the tensioner to tension the top "valley" in the belt between the two balance pulleys. DO NOT forget (like I did) to install the washer on top of the balance belt tensioner before you reinstall the lower cover. (You do not want to know what I said when I had assembled EVERYTHING and knelt down to torque the crank-pulley bolt. I then noticed the washer sitting on top of the old balance belt tensioner sitting on the floor! There's a certain predictable series of emotions that "kick in" in that situation. But there's no getting around the fact that the washer must somehow be installed.)
19. Install lower cover, crank pulley, etc. in the reverse order of removal. Right after putting lower cover on and installing crank pulley, install adjusting nut loosely and then adjust belt tension by turning crank counter-clockwise so that cam pulley rotates about 3 teeth. Check for good belt tension on right and left sides of cam pulley and then tighten adjusting nut.
20. You can do a valve clearance adjustment before installing the valve cover, but if it's 1AM (like it was for me), maybe you'll put it off to another time.
(Later edit - After tightening the adjusting nut, the Haynes manual recommends rotating the crank counter-clockwise a couple of times and then checking the timing marks again at TDC, but I was so confident that I had assembled things correctly, I did not do this. After completing the job, the next day my wife and I went on a 4-hour trip and the car ran smoother than it had in many years.)