what should i do

what should i do work on my f22 and put a turbo or get a h22 and put a turbo

I doubt you'll get any answers to this as you would have found your answer if you used the search function.  We have covered this topic lots of times.
Short answer: turbo the f22
The explanation can be found by using the search function.

^ x2 ..... or G23

in my opinion, turbo the f22, you can only run 8 to lbs of boost and will be running in the mid 14s.its a lot cheaper then swaping for a h22. but if you have money swap it and turbo the h22 and you will the sh!t