Well heres a REAL cheap fix I learned about and figured I would share with you guys
1 Large box or bag of Q-tips (get good quality, strong type Q-tips)
1 bottle of rubbing alcohol (nothing fancy, just plain old rubbing alcohol)
1 can of Silicone Spray lubricant (I use Pyroil which was availiable at Checker/Shucks/Kragen)
Roll your windows all the way down
Get out your Q-tips and alcohol and wet a Q-tip
Start wiping the window track with the Q-tip (you will do this ALOT and will take several Q-tips!)
After you are 100% sure the track is clean ( I rolled my windows back up and continued every inch of my track) take your silicone spray lubricant and spray the window track (use the little red tube to minimize mess) and allow to sit for a few minutes....repeat with a second spray of lubricant.
Continue on all windows/tracks and then enjoy your windows rolling up and down faster as they used too....I have done this on every car I have ever had power windows on and it really works and has saved me hundreds of $$ instead of buying new window motors and such.
The Q-tips will get incredibly dirty and it will take ALOT of wiping (On my Accord I went through more than 500 Q-tips) but the money saved from not having to buy a new motor was definitely worth the time
(you can removed the door panels and clean also that way if really want to get into but again, the money saved is really worth it)
Enjoy those windows going up and down quickly again!