Does anyone have a "simple" method of fixing this.

Window slides down slowwwwwww.
Window slides up slower.

Its been replaced once, about 4 years ago. Would it be better replaced with a newer motor or am I way off on that.
Its the 96 Accord LX Wagon that has the problem.
My 2005 window works much better and faster.
Ideas appreciated
Thanks
Al

 

clean the tracks with alcohol and then lube them with silicone spray.