Dont use haiti and Jamaica in the same sentence.

Quickest way to **** a rude boy off. lol

 

well u know what I mean LOL. So is that creatin still grainy? God I hate typing on my ipod I'm outside grilling up a steak

 

ah i want steak. i bought some sat night just no time to cook it, double date tonight ftl

 

Double date or double mate? lol

No, not this one, its in a chewable tablet. What i use to take was, whey protien which protien extracted from milk before the process of cheese is started. Along with carbs like dextrose and maltodextrin after a workout. Istopped using muscle milk protien and started using the cytogainer wich has 50 grams of the 200-250 grams of protien i need for my daily diet.

Hmm... That steak will serve me well right now, depending on the size danny, i would say that steak has about 30g of protien.

 

what about 80 miles to sonics?

 

Ahaha.. That was an inside joke with a girl i know, Neither of us have been to sonics, which is 80 miles away in Boyton beach. And she wanted me to drive, yeah F that.

 

Wait so there is protein that comes with creatin now? I used to have to add it to my protein, and it would never dissolve so it was like drinking a shake with sand...

 

Same here. Wal-Marts vanilla whey and fruit punch creatine would make me gag most of the time.

 

lol are you paying attention danny, I said i take creatine in chewable form, no need to mix with anything.

I know back in the old days it came flavor less and you had to mix it with protein to get is smooth enough to not scrape your throat.

 

Lol what I meant was after you chew it is grainy? Just because it's chew able doesn't mean it's smooth. I even tried grinding that sh*t down thinner with a big *** mortar and pestle, I think that **** is just hydrophobic. I never tried letting it sit, maybe it's fat soluble and softens up with whole milk. I've got another 3 months before I can actually work out again. But I doubt I'm going back to the gym, would like a nice set of free weights and a bench though.